The 12 Second Sequence: Shrink Your Waist in 2 Weeks. Jorge Cruise

The 12 Second Sequence: Shrink Your Waist in 2 Weeks



Download The 12 Second Sequence: Shrink Your Waist in 2 Weeks



The 12 Second Sequence: Shrink Your Waist in 2 Weeks Jorge Cruise ebook
Publisher: Crown Publishing Group
Page: 256
ISBN: 9780307383327

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week—all the time, even when you are not working out. Body fat melts away, lean muscle ...

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